Lifestyle Fitness Coaching

Balancing fitness with life can be overwhelming, especially when you struggle to find joy in exercise. Allow me to help.

 My online coaching is a little different.

Yes, I provide you with a workout plan and nutrition plan, we do weekly check ins to make sure that you are steadily achieving those goals that you desire and I also provide a tracker that helps you to visualize the work that you have done.

How are my online coaching packages different?

I include a lifestyle component to the plan. We all want to believe that fitness and nutrition are in a vacuum that is not impacted by other aspects of your life (and if you have ever been on a fitness journey of any kind, weight loss, muscle building or a fitness competition) you KNOW that life is a huge component to how you perform in the gym, how well you adhere to your diet and achieve those goals.

I include a component where we assess and find small but impactful ways to improve not just your physical goals but your lifestyle as well. This is completely tailored to you and can include meditation, book recommendations and other forms of guidance to help you become the YOU that you want to be.

What’s Included?

  • Nutrition Plans are designed unique to you, your daily schedule, lifestyle and goals. It includes Macros / Calories, Sample Menu , Suggested Foods and Recipes.

  • Workout Plans are customized based off of your goals, lifestyle and what styles of exercise you enjoy. I work with you in discovering the types of workouts that you enjoy so we can accomplish your goals in a way that makes you look forward to working out.

  • With any transformation there is potential for resistance, growth and healing. For the lifestyle component to coaching I work with you on supporting your mind through the transition into your ideal self. This could include journal prompts, recommended books/podcasts, mindfulness activities and creative habits.

  • Changing your lifestyle and fitness regime can cause friction among loved ones — with the rest of my clients we create our own community to help support one another on the transformation process and come up with fun ways to get your social circle involved.

Are you ready to get started?

Client Transformations (Coming Soon)